Nagraj Tips

I have some doubt about new tatkal rules. The news information say that now you can get sleeper ticket from 11am to 12 noon. I am from Vasco I want to ask a question can I still get Tatkal ticket after 12 pm from vasco railway station if they are available. Or I have to book tatkal ticket only at IRCTC site after 12 pm?     1 comment: Anonymous 21 June 2015 at 13:14 for all agents including Itzcash its from 8.30am to 10am for genaral class of reservation. from 10.30am to 11.am for AC classes of Tatkal and from 11.30am to 12pm takal for sleeper class.

The Indian railway has set up some new railway rules as on April 2015 and is given below. As per New Reservation Rules only one ticket is booked per login at Irctc site and you cannot book more than 2 tickets in the morning from 10am to 12pm. Increase in the platform ticket from RS 5/- to Rs 10/- (this is very bad news for poor passengers who enters platform just to shift heavy the luggage). A per New Reservation Rules you cannot postpone earlier date ticket to any day before 9am morning. There is increase in advance period from 60 days to 120 days that is 4 months in advance for booking normal reservation. As per new reservation rules of 2015 there is no increase in days for tatkal and also no increase in quota for tatkal ticket booking. As per new Reservation Rules of additional 2 coaches are fixed to some special trains during rush and peak season. There was huge demand for refund on Tatkal ticket as this will help other

It's usually misconceived which when you're struggling with diabetes you ought to be totally determined by the rigid food plan such as fruit and vegetables that is not necessary. Nevertheless, the actual diabetes patient

Good sleep is a very essential thing for week person. But now days we are so busy that we can't even take a proper sleep and that is affecting our everyday life as well as our health. If a normal patient gets inadequate

If you want to lose your weight then you can get many kinds of exercises in this present time if you research in the internet but you have to be taken the best exercise for reduce in weight because without Good exercise for excess fat loss you cannot get the best result from your exercises and that

According to several studies, insomnia is a very common problem with a lot of people. Especially the lot of the youngsters lost sleep more and more in the recent period. The causes of insomnia may result from sleeping late

Eat your vegetables and fruits I'm sure you've heard this saying more than a few periods, but we are going to say it again, beauty starts from the inside out! This statement can't be more true. Nature has graced us with pretty much everything

A lot of us believe that genetics and affluence are the best predictors of longevity, but recent study indicates that education is significant than genetic predisposition, race, or any other factor in predicting longevity. This indicates a well-educated human originating from a poor family has better prospects for a longer, healthier life than an uneducated rich person. Additional factors such as smoking, social support, physical exercise, diet, and working in work where one has some degree of power and control as well play a significant role in longevity. But better education increases the chance of having a much better job and living a healthier way of life. Scientists have discovered that people who receive more education live longer and healthier lives, and that education is even more essential to longevity than wealth. people that have more education have better reading abilities, and thus have the potential to develop greater health literacy

My Friend Says that Drinking Black Tea helps us getting rid from Pimple. I do not know how true it is. So you people suggest me some natural remedy to eliminate Pimple naturally without leaving oily food.

Although many people think that the tea should be taken only after they are sick, it is important to know that there are numerous benefits to those who consume this drink every day. Whether green, black or otherwise, the tea can be essential to maintain a healthy system. Those who want to stay healthy and in a good mood

Banana Fruit for health advantages, Banana is good food is always prepared after eating meals. Banana fruit including healthy food is better in the menu regular meal. There are lots of types of bananas and his model,

To get higher pagerank and to get position in any search engine try to write down first 100 words in own language to make it unique phrase or paragraph. By dong this your other old article also get some related keyword whenever your current article gets top rang in Google search engine. There for when you copy quality content from other website, make sure that your first 100 words include unique phrases and keywords.  

Calcium is a necessary nutrient for strong bones and lifelong bone health. It is a crucial building block for human body in order to stay powerful and healthy. But, level of calcium you need depends upon various

Keeping health provides improvement over treatment. Since maintaining health only needs fewer sacrifice, compared to dealing with disease. There a variety of ways of maintaining health you're able to do, a lot of them are:

 Our desire to organize varied hair sometimes hit by the hair health effects that could be bad for the future. As ever informed earlier, you can create curls without using a vise or curling irons and the result is more beautiful and more natural and does not damage the hair. How to make straight hair without using a vise? Is it

As you grow, if you eat the same types and amounts of food more, but are no longer part active, they are likely to acquire weight. That's because your metabolism (how the body energy from food) decreases with

Heart disease is the number one killer in the world. Heart disease occurs predominantly subsequently would thus lack the volume of blood that supplies oxygen on the heart. Various causes or symptom may be felt by so sudden. At least one such as dizziness, cold sweats, and also shortness of breath. With these symptoms

Do you experience foot pain that grows every day? Well, we should not overlook the condition or worse to give you sleepless nights. It's a good idea to visit a podiatrist for rapid diagnosis.  There are hundreds of women like you who suffer from different types of foot problems.  

Having thick eye brows improve the beauty and focus on the eyes. It also makes you appear younger. The first step is you have to drink lots more water to remove toxins which it reduce the hair growth. Here are good tested tips to treat on how to make your eyebrows dense. Natural remedies are good to use for making thick eyebrows which it has zero side effects also useful one. The following are the natural remedies for thick eyebrows these are. Aloe Vera juice Aloe Vera juice can activate new hair-growth in eyebrows. Also it gives shine to the skin and surrounded part of brows. It repairs and restores the destroy caused in eyebrows because of over-plucking or waxing. Onion juice It is high in sulphur which enhances blood circulation in the surrounded part of brows and boosts the hair growth in brows. You can massage this juice on brows that may be stinky but give you good results. Castor oil It is popular and successful remedy for thick eyebrows. It is high in vit

Here are some tips that I've picked up along the way. These have truly helped enhance the health of my hair. Lets hope some of them is useful for you as well.

Oral cancer affects more than 30 , 000 Americans every year but you can decrease the risk by taking steps to ensure its caught early enough. The very first signs of oral cancer may be a very small, but dangerous, oral spot or sore that you are not even informed about.

It is necessary to give yourself a break and increase your calories every now and then. For example you can be on negative calorie balance for 3 days and at the fourth day in crease your calorie by easy to access. bit.

Thyroid Storm is really a severe condition that affects only half the normal commission of people along with hyperthyroidism. In truth, only about 1 to 2% of individuals with hyperthyroidism create thyroid storm. Nevertheless, for those individuals who do develop this problem, this is considered an urgent situation situation that demands immediate intervention. It's possible to understand the thought behind this by taking a look at the symptoms associated with Thyroid Treatment . People with this condition will probably experience an increased heartbeat which exceeds 200 beats each minute, along with palpitations, elevated blood pressure, upper body pain, and/or shortness associated with breath. So whilst I'm an recommend of treating problems through holistic techniques, the first point someone needs related to this condition is to visit the emergency space and receive medical intervention to handle the symptoms. When the symptoms are in check, one can then start

He highly feels the look of cellulite is brought on by the flexibility of this connective muscle. Therefore he basically believes that, if for example the connective muscle mobility is affected, your fat cells can bulge upwards towards the area of the skin, offering the location the classic cottage cheese appearance.

Term asthma is characterized as an unending sickness of the respiratory tract. The bronchial mucous film is especially touchy to the distinctive boosts and swells it. Additionally delivers the lung mucus.

Dandruff leads to scratching and inflammation inside scalp. There are many people who think that dandruff causes loss of hair. Those that have dandruff often have a habit to scratch the scalp to help remedy itching.

Polio disease is commonly caused by viruses that get into through food or drinks. Foods that have been toxified with feces and polio bacteria. Polio virus can also spread melelui discharge when coughing and sneezing. Polio is only found in humans. Polio virus infects the throat and intestine in the human body.

Straight hair always creates a brand new look for the wearer and also great opportunities in terms of different styles and haircuts that the wearer can try. With the right tools at hand, the process of straightening of hair can be a very simple one. If you want to straighten your hair, take time and study the best methods of using a

Choosing effortless and organic ways to relax and decrease the negative effects of tension on your physical and emotional well being? Then check out these four good natural stress Remedies. Chamomile Tea: Chamomile has amazing soothing qualities and is a wonderful sleep aid so it is the best stress reducer to help you unwind and relax before bed. However, chamomile is not deemed safe for ladies who are pregnant. Aromatherapy Linen Spray: This is an excellent natural stress reliever. You simply spray your bed sheets with this light lavender sleeping spray that is made with lavender and a blend of other necessary oils for a purely organic way to relax and relieve stress while helping you to get a solid night's sleep. Aromatherapy Bath Products: Baths that include any variety of aromatherapy products can be great stress remedies as well. Not only do you enjoy the relaxation of a warm bath and a nice long soak, but by using a variety of oils or aromatic bath salts you ca

HealthKit is Apple's new software program for collecting data from different health and fitness applications, and then building that data easily available to Apple customers through the company's latest Health app. Apple's healthcare software is spreading quickly in major US hospitals, keeping their promise as a way for doctors to keep an eye on patients remotely and at lower costs.

Fast weight loss and losing flab is never hassle-free; something always comes up to break the good habit. Although losing weight is pretty much a huge commitment to hang about, a guide to a stronger fast weight loss is a chief factor to consistently aim and attain an excellent outcome. Bearing the fruit of your

High blood pressure is a common problem that can cause serious diseases such as heart attack , stroke , and cardiovascular disease. High blood pressure occurs in 1 out of every 3 adults. Drugs have long been used as a solution , but there are also some simple ways that can control and lower high blood pressure. These cheap methods include exercise, keep weight loss and lifestyle changes that can control hypertension. Experts believe that a healthy lifestyle can prevent and fight against hypertension. A simple way of lowering high blood pressure for patients with : 1. Sports   Regular exercise is an effective way to lower high blood pressure. It is recommended to do so several times a week , approximately 60 minutes each time . This kind of activity can lower blood pressure by 4 to 9 mmHg . Someone with hypertension should be frequently involved in physical activity. This also applies to patients p

Infectious health problem that affect dogs are essential not only from a veterinary standpoint, but also as a result of the risk to public health; an example of this is rabies. Genetic disorders also impact dogs, often due to selective breeding to produce individual dog breeds.

We have always encouraged our kids to make healthy eating choices right from their earliest taste of solid meals. So here are 5 ways we motivate healthy eating in our home.

Cleaning a child could be a scary experience to get a mother that has their initial child. Many companies make bathtubs that are created for newborn children. Therefore these containers are ideal for them, a baby

The ideal body shape in general we can separate into two body shapes that have the best body weight and height the ideal bandan. To get these two things is not an easy matter. Moreover, for people who are too busy with work and very lazy exercise? How to increase height organically quickly

The eye is the organ in the human body that is very useful. Premises have a healthy eye, then we can see the beauty of the world and its contents. To this end, we must preserve and care for the wellbeing of the eye so as not to suffer from many different diseases or other health problems such as low vision far, presbiopi,  myopia or hipermetropi. How to maintain eye health Many eye infections may be no stranger to our ears like myopia or myopic far, presbiopi or cannot see objects that are far and near, hipermetropi or cataracts, nearsightedness, color blindness and who can't distinguish a variety of colors. The various causes of the disease can affect your eyes. Like a number of overwrite myopia among students and their hobby in reading the book. To better understand and know how to keep the correct eye health. Following these 7 simple tips to keep your eye health: 1. Note The Distance Reading A Book. Try reading the book with an ideal range, distance ideal in reading

Meals are energy for your body and has an immediate influence on how you feel as well as on your physical health. Fast food refers to meal that can be served quickly. In many cases, which means food that is extremely processed and includes a whole lot of carbohydrates, extra sugar, harmful fats, and salt (sodium).

Making sure our children eat a proper diet has been, rightly so, to be a national obsession and I am sure, like most mothers and fathers, you want lunch ideas healthy to help your kids motivated, full of energy and reach their true potential.

Do you want to have a beautiful back ? Then, it is best that you follow these tips to eliminate acne on the back in a natural way. While there are many tips on acne of the face that we can follow, the skin of the back may need some special care to improve its appearance.

Researchers have developed a new family of molecules that stop cancer cells and protect healthy cells and could be used discovered to take care of various cancers, including cervical, breast, ovarian and lung cancer.

Well, there is no simple method if you want to know how to lose 15 pounds. The good technique to do it is with exercise and the decrease of calories you eat. If you need a way to lose 15 pounds, then you just have to read these easy principles of eat healthy. You can decrease fat without feeling it is sacrificing.

Losing fat takes time and the plan is not instant. Without having to run a program of strict food plan. The key is to change the way you live to a healthier way.

Type 2 diabetes makes up 90% of diabetes cases. Diet plays a vital role in patient suffering from this disease. It should help meet nutrient needs; manage blood sugar and blood lipid together with promoting the maintenance of healthy weight and stop cardiovascular sickness. Here are two foods to integrate in diabetes

Scientists discover powerful weapons against getting old while avoiding various chronic diseases, Avocados. Fruits with thicker flesh are yellowish-green color which is frequently used as a refreshing drink, according to

Fish Recent research has suggested the fat in oily fish may actually protect against high cholesterol; but if you don’t fancy seafood.

Aside from a good baby just about each mother desires a standard healthy physiological state. You recognize the one I’m talking concerning thereupon elusive mystical physiological state glow you hear about?

Hair loss that occurs suddenly can occur in women who recently gave birth. This is because hair grows a little more during their pregnancy, and tend to be less experienced a loss. Many women who experience hair loss in the bathroom shortly after birth until a few weeks after giving birth. Don't get too stressed with this

Sports activities are exercises that you do for pleasure by using physical efforts or skills. People play sports for many different reasons, but the only one basic purpose of playing physical activities is health benefits. Different sporting activities help people differently, and among all of sports, swimming is the most effective one that benefits people for three major reasons such as keeping your healthy fat, lowering stress and depression, and strengthening almost all of your shape muscles.

Using a entirely good night of snooze is very important for the mind and body. Simply by limiting your current snooze, it is possible to finally perform damage to your whole body as well as make it shed energy speedily.

Importance of Recognizing Early Signs of Lung Illness is crucial to be able to quickly find alternatives and appropriate treatment for your disease. The lungs are one of many important organs inside our body, because it serves since the entry of oxygen chemistry that is in need for breathing.

Hunger is amongst the biggest conditions that women face as many people start their fat burning plan. You may become doing perfectly well with your eating plan and also pursuing it just as you need to be but once

Many Doctors recommends older people should get 7-8 time of sleep any night. While this can vary greatly from one person to another location, it is a great standard. Not getting enough sleep may cause some serious medical conditions including; obesity, cardiovascular disease, diabetes, headaches plus more. In addition, lack of sleep. Impairs cognitive reasoning, immune system suppression and could cause depression or perhaps worsen its side effects. Take a Warm Bath Taking a pleasant warm bath or donning warm, comfortable cloths raises our system temperature and secretes serotonin providing any peaceful feeling that will assist you fall asleep faster. Light non-intense stretching can help as well. Exercise Regular before Sleep as it helps a person Sleep Numerous studies show that regular exercise will not only improve your health but will help you to sleep more restfully and allow you to fall asleep faster. In fact, regular aerobic workout has been shown to be more eff

Everybody knows that eating sensible food can improve our own lifestyle with a variety of benefits, while maintaining a toned body, preventing illnesses, feeling great inside life, etc. However, how many of people actually take it seriously as a part of our own daily lifestyle?

Pregnancy is really a time to take perfect care of your overall health. Not only will you be eating to your own health; you are eating for the growth and development of your respective unborn baby. Even though there are

You'll be able to learn to manage your strain by exercising. Regular exercise is similar to a tool when battling stress. It not merely makes a person more agile but in addition makes that you happier person and provide

A good ear infection generally is a very frustrating and agonizing thing to try out; for equally children as well as adults. You might not always possess the time or the inclinations to look see a health care provider about ones ear trouble. If that’s the way it is, then you’re probably searching for a hearing infection home cure.

A vacation alone is very different from undertaking the vacation with your your loved ones that too if you have a small kid inside your family. His requirements will be different than yours as well as traveling with them