Benefits of Using Calcium to Your Diet

Calcium is a necessary nutrient for strong bones and lifelong bone health. It is a crucial building block for human body in order to stay powerful and healthy. But, level of calcium you need depends upon various
factors. Many of us can reap great benefits from eating calcium rich food items and getting sufficient amount of Vitamin D and K and Magnesium that help preserve calcium in your body and carry out its functions.


But before including calcium in your diet plan, you should understand the importance of this key food. It is the most abundant mineral found in your body that plays various dynamic roles. It helps build strong teeth and bones and send messages through nervous systems, reduces blood clot formation, keeps your bones strong and healthy as you age and also enhances your heart rhythm.

How your body gets Calcium?

Your body gets the desired amount of Calcium in one of the 2 ways:

The most effective way of consuming Calcium is through the super healthy foods you eat.
The second way of getting Calcium is through the supplements you take.

If you are not eating enough Calcium from rich foods, then your body will extract it from your bones, where it is preserved. So, it’s important to add Calcium in our daily food plan. Consuming ideal amount of nutrient is specifically important when you are under the age of 30 and still developing bone mass. Eating calcium high foods can seriously help you avoid bone loss later in life.


Explore Good Food Sources of Calcium:

Your body is able to protect more and more Calcium from healthy foods than it can consume it through supplements.

Dairy Products:

Dairy foods are very rich in Calcium in a way that they are easily absorbed and digested by your body. Main sources of dairy products are as follows:



Milk
Yogurt
Cheese

Non Dairy Food Sources:

Increased eating Calcium for a limited time period has no side effects on our body. Although, consuming higher quantity of calcium for very long time can increase the risk of kidney stones in some cases. Therefore, the most preferred source of calcium is Dairy and Non Dairy foods. So, include dairy products in your everyday diet, consume leafy vegetables, eat more fish and snack upon calcium wealthy nuts to stay healthy and strong.