Healthy and Useful Fruits: Avocados

Scientists discover powerful weapons against getting old while avoiding various chronic diseases, Avocados. Fruits with thicker flesh are yellowish-green color which is frequently used as a refreshing drink, according to

a study contains oil to combat free radicals. Free radicals are often linked to chronic diseases such as cancer, heart, and affect the body's aging process.

Fat avocados were able to penetrate into mitochondria, or the center of the cell which converts energy food. Although several other fruits like carrots and tomatoes are also a source of antioxidants, nutrients fruits cannot entry into mitochondria.

Free radicals are toxins from the body and metabolism will increase due to factors such as pollution, tobacco smoke and radiation. This method will trigger a reaction of the body by damaging cell membranes, proteins and even DNA. According to experts, this is a major trigger of arterial damage, aging and cancer.