Why is Important to sleep 8 hours a day

Good sleep is a very essential thing for week person. But now days we are so busy that we can't even take a proper sleep and that is affecting our everyday life as well as our health. If a normal patient gets inadequate

sleep continuously for two months, he will very soon fall badly sick soon.

If a person can get at least 8 hours sleep, his entire day will go in a good way and in a good mood. In case of young students from America, they should have a sleep of 9 hours per day. Don't sleep in the day because that will make you lazy. For body builders in America, it is highly recommended to have a sleep of average 8 hours per day. Because our body recovers it while sleeping. Our body produces growth hormone when we sleep and that growth hormone helps our body to recover. Without growth hormone, it is not possible to recover our body. So a fine sleep is crucial.

If you have chronic pain, then it is highly suggested to have an adequate sleep. Scientists claim that a good sleep can work as a best medicine in case of pain relief.