Big Reason to Drink Tea Daily Basis
Although many people think that the tea should be taken only after they
are sick, it is important to know that there are numerous benefits to
those who consume this drink every day. Whether green, black or
otherwise, the tea can be essential to maintain a healthy system. Those
who want to stay healthy and in a good mood
can have on this beverage a great ally, including contributing to disease prevention.
The tea helps fight free radicals (substances responsible for damaging our DNA) due to the lots of antioxidants present in their composition. Even if our bodies have defenses against free radicals, it is not always possible to get rid of 100% of body substances, and then the tea can help. Free radicals are associated with the development of cancer diseases, cardiovascular diseases, among others.
Tea may also lead to the prevention of neurodegeneration, including being effective for the treatment of some diseases such as Alzheimer's. Even if there are several factors that influence brain health, polyphenols contained in tea, especially green, can help maintain the proper functioning of the body, making the learning ability and memory is affected minimally.
But it is not only for the mind that tea can contribute. Research
conducted associated the intake of alcohol to greater endurance while
doing physical exercise, mainly due to antioxidant called catching found
in green tea. This substance raises the body's ability to burn fat,
still acting as a "fuel" causing bigger muscle capacity. In extra, the
tea improves mineral density, which produces a better bone health.
Although caffeine in tea beverage serves as moisturizer, so it may be ingested anywhere in the day. The frequent use will bring a lot of health benefits beyond those mentioned earlier. Even so, it is essential to be aware that tea is not a miracle drink, but a beneficial addition to a healthy diet and frequent physical exercise. Joining these positive habits with a tea after lunch or before bedtime can cause you to have a life with good health and happiness.
can have on this beverage a great ally, including contributing to disease prevention.
The tea helps fight free radicals (substances responsible for damaging our DNA) due to the lots of antioxidants present in their composition. Even if our bodies have defenses against free radicals, it is not always possible to get rid of 100% of body substances, and then the tea can help. Free radicals are associated with the development of cancer diseases, cardiovascular diseases, among others.
Tea may also lead to the prevention of neurodegeneration, including being effective for the treatment of some diseases such as Alzheimer's. Even if there are several factors that influence brain health, polyphenols contained in tea, especially green, can help maintain the proper functioning of the body, making the learning ability and memory is affected minimally.
Although caffeine in tea beverage serves as moisturizer, so it may be ingested anywhere in the day. The frequent use will bring a lot of health benefits beyond those mentioned earlier. Even so, it is essential to be aware that tea is not a miracle drink, but a beneficial addition to a healthy diet and frequent physical exercise. Joining these positive habits with a tea after lunch or before bedtime can cause you to have a life with good health and happiness.
North America are just now beginning to realize the health benefits associated with tea, and the truth that drinking tea or consuming tea in other forms can be one of the best things that you can do in order to benefit your body
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