How to reduce Acne Problem?

No. 1: Get More Sleep

According to a study in Sleep, the risk of psychological stress will increase by 14 % for each hour of sleep you lose thus what will this have to do with acne?

"Stress will increase hormone production, which may result in abnormalities in skin structure.  To get your beauty sleep, lower your room by 18 and 22 Celsius.  French researchers found that a cooler temperature makes it easier for us to have deep sleep.  

No. 2: Improve Your Diet

Some foods cause your blood sugar to rise quickly, triggering a lift in insulin.  Too much insulin in your blood will trigger changes in your body which will cause the expansion of pore-clogging cells. It may boost action in your oil glands.  So make some changes to your meals by adding lots of whole grains, beans, and veggies and veggies and reduce the intake of white rice, white bread and sugar.

No. 3: Regular Exercise

Exercise helps cut stress, which can contribute to acne outbreaks.  Physical activity helps your skin by increasing your blood circulation, that sends more oxygen to your skin cells and carries cell waste away.

But bear in mind that sweat from exercise may also cause breakouts by irritating your skin thus it’s very important to keep your skin clean.

No. 4: Drink Plenty of Water

Increasing the number of water you drink may be a good way to flush out internal toxins and hydrate your skin from the within out. although there's no definitive analysis that shows toxins cause breakouts, researchers at the University of Missouri-Columbia found that having concerning two cups of water considerably boosted blood flow throughout the body and skin.

No. 5:  Protect Your Skin with Sunscreen

You may hesitate to place sunscreen however the inflammation from sunburn will create your acne worse or cause a lot of dark spots.  Plus, staying in the sun while not sunscreen raises your risk of skin cancer.

No.6: Cleanse Twice a Day

The face has a lot of oil-producing glands.  Makeup, sweat, smog, dust, and dirt, will left with a pore-clogging that will lead to blackheads and pimples. Even if you do not shower twice a day, it is important to scrub your face totally -- and gently --within the morning and at night. 

No.7: De-Germ Your Cell Phone

Several studies have shown that cell phones are hotbeds for germs. Throughout any given day your phone will be exposed to thousands of bacteria that spread from your fingers (via texting) to your face (via talking).  In addition, the warmth created by your phone will facilitate bacteria to multiply. 

No. 8: Style Strands Strategically

"Pomade acne” may be a breakout caused by hair-care product together with conditioner, shampoo, gel, and toiletry.  This kind of skin disease happens once oils from styling product seep into skin, typically round the hairline, and trap acne-causing bacteria in pores.

To fight this downside, apply the hair product before you wash your face in order that any pimple-producing residue may be washed away.