Top 4 Natural Stress Remedies

Choosing effortless and organic ways to relax and decrease the negative effects of tension on your physical and emotional well being? Then check out these four good natural stress Remedies.

Chamomile Tea: Chamomile has amazing soothing qualities and is a wonderful sleep aid so it is the best stress reducer to help you unwind and relax before bed. However, chamomile is not deemed safe for ladies who are pregnant.


Aromatherapy Linen Spray: This is an excellent natural stress reliever. You simply spray your bed sheets with this light lavender sleeping spray that is made with lavender and a blend of other necessary oils for a purely organic way to relax and relieve stress while helping you to get a solid night's sleep.

Aromatherapy Bath Products: Baths that include any variety of aromatherapy products can be great stress remedies as well. Not only do you enjoy the relaxation of a warm bath and a nice long soak, but by using a variety of oils or aromatic bath salts you can relieve muscle stress, headaches, and sooth tired aching feet. A few great good oils to try include lavender, chamomile; which is very soothing to the skin, sandalwood, and jasmine. These are exceptional stress remedies to try at night as well since many of them can help you to relax enough that you can get to sleep easily.


Tai Chi: Tai Chi is an ancient Chinese martial art. The movements in Tai Chi are very natural and fluid making it very relaxing and a good stress remedy. Practicing Tai Chi can also strengthen your mental clarity; your over all health condition, and according to recent studies by UCLA Tai Chi can help you to sleep better as well.


Learn to Meditate: Much like Tai Chi, meditating can be an effective stress remedy. Helping you to become more focused and to calm your mind and spirit and to help you target which can be a great stress remedy; especially when you use it through out the day. For example, in case you are getting stressed at work you can meditate for a few moments at your table, taking a few strong breaths and work past whatever the trouble is that is stressing you out.