Diets for Weight Loss

Learn some diets options to lose weight fast and healthy, because knowing the major differences between diets helps you decide more consciously what diet to follow.

Some examples of diet to lose weight fast and healthy are:

    More than perfect diet: is the most balanced of all diets, ideal for a weight loss tailored to your pace. A more than perfect diet allows lose on average 4-5 kilograms per month, when followed properly and accompanied by some physical activity.

    Hypocaloric diet: has only 1200 kcal and is very good for fast weight loss. However, it has to be performed for a period of 3 to 5 days and supervised by a healthcare professional that may be too extreme.

    Protein diet: prohibits the consumption of any food that is a source of carbohydrates like potatoes or bread. This diet is a good way to lose weight quickly, but at the beginning of the restriction may feel some weakness, which passes within a few days when the body gets used to the lack of carbohydrate consumption.

If you need to lose weight quickly and are used to consume small amounts of carbohydrates, choose protein diet,