How To Stop Smoking
Cigarette is one part of the problems of health that must be addressed . The number of people who smoke make the environment worse. Those who already smoke is difficult to stop from the effects of smoke. There are two types of smokers. The first is active smokers, and the second is passive smokers. Now , we will provide a solution how to stop smoking for active smoker. 1. You must have a strong desire to quit smoking from within yourself . 2. Ask for your family or friend who no smoker to remind that you want to quit smoking . 3. Reduce the amount of your cigarette consumption per day bit by bit , if one day you smoking by 12 cigarettes then subtract two rods so that one day you smoke as much 10 cigarettes . Do this way for a week on a regular basis . 4. Next week , reduce ...