How to Take Care of Eye to Keep Healthy
Eye health should always be on guard to be able to see the state of the environment and also a lovely look. What if the eye can not function as it should? It must be quite unpleasant and uneasy. Mata is one of the five senses are crucial for individuals . Fewer attention to eye health is sometimes often done by any man with behavior and lifestyle is very unfavorable for eye health.
Less concerned with the health of the eye will have an impact on the incidence of various eye illnesses that could have happened to us. Examples are irritations, nearsightedness, farsightedness, myopia, cataracts, color blindness to more severe disease. diseases of the eye a result of numerous factors and undesirable behavior such as reading a book too close, reading while sleeping and habits that may not be realized can be bad on the eyes. By changing bad habits is a key step in how to care for eye health that can be done.
By having healthy eyes and cheerful then all the activities that take benefit of the usefulness of the eye can be smoothly undertaken. In addition, always thank God for having a healthy and complete eye also will motivate everyone to always look for ways to maintain healthy eyes with nice and easy to do yourself.
Caring for Eye Health
Keeping eye health is the responsibility of each individual itself because that would feel comfortable with healthy eyes is yourself. Here is how to maintain good eye health and is also easy.
Stay away from reading a book too close. Read the book too close will cause illness myopia or nearsightedness. Normal reading range is approximately 30 cm from the eye. Also, avoid reading recline because it will harm the eyesight that causes myopia.
Avoid reading or learning with a less light or dim as it will make the eyes tired and certainly not good for eye health.
Avoid looking at the computer and the other for longer pried because it will make the eyes become tired. Even if the device must use a computer with at least a long time there was a pause to rest my eyes for a moment.
Avoid rubbed his eyes with his hands because that is not guaranteed clean hands can make the eyes become irritated and infection in the eye.
Avoid yourself from smoking because smokers will be very susceptible to eye diseases such as cataracts or eye nerves kerusakn.
Maintain eye health are also not spared from a number of food eat every day. Some foods are known because the properties are very influential on the health of the eye so that it can avoid unnecessary diseases. And what food is very good food intake as a way of caring for the health of the eye are as follows.
Food Helps Eye Health
Salmon
Salmon is considered very fine for eye health because they contain omega-3, which will maintain the overall health of the body, including the eye, contains folate, vitamin A, D, B6, and B12
Broccoli
Other food is processed from broccoli. This is because broccoli contains vitamin C, lutein, zeaxanthin, calcium, and sulforaphane.
Spinach
Not only rich in iron, spinach is also rich in vitamin A which is the vitamin for eye health.
Cabbage
Jga cabbage can maintain eye health because it is rich in vitamin A, lutein, and zeaxanthin.
Tomatoes
Vitamin C and high lycopene in tomatoes is very good for treating and maintaining eye health.
Egg
Eggs have very many nutrients such as vitamins A, D, B12, lutein, lecithin, zinc, and cysteine
Garlic
The content of selenium, vitamin C and quercetin contained in garlic will have a positive influence on the health of the eye.
Avocado
Avocado fruit has many nutritional content such as vitamin A, C, B6, E. moreover, the avocado also contains lutein, which can prevent cataracts and macular degenrasi eye.
Carrots
Has become a very common knowledge that carrots are very good for eye health because of vitamin A contained very high.
Sunflower Seeds
Sunflower seeds are the usual snacks consumed by anyone, and it turns out sunflower seeds are very good for eye health because they contain selenium which have the ability to prevent cataracts and other eye diseases.
Less concerned with the health of the eye will have an impact on the incidence of various eye illnesses that could have happened to us. Examples are irritations, nearsightedness, farsightedness, myopia, cataracts, color blindness to more severe disease. diseases of the eye a result of numerous factors and undesirable behavior such as reading a book too close, reading while sleeping and habits that may not be realized can be bad on the eyes. By changing bad habits is a key step in how to care for eye health that can be done.
By having healthy eyes and cheerful then all the activities that take benefit of the usefulness of the eye can be smoothly undertaken. In addition, always thank God for having a healthy and complete eye also will motivate everyone to always look for ways to maintain healthy eyes with nice and easy to do yourself.
Caring for Eye Health
Keeping eye health is the responsibility of each individual itself because that would feel comfortable with healthy eyes is yourself. Here is how to maintain good eye health and is also easy.
Stay away from reading a book too close. Read the book too close will cause illness myopia or nearsightedness. Normal reading range is approximately 30 cm from the eye. Also, avoid reading recline because it will harm the eyesight that causes myopia.
Avoid reading or learning with a less light or dim as it will make the eyes tired and certainly not good for eye health.
Avoid looking at the computer and the other for longer pried because it will make the eyes become tired. Even if the device must use a computer with at least a long time there was a pause to rest my eyes for a moment.
Avoid rubbed his eyes with his hands because that is not guaranteed clean hands can make the eyes become irritated and infection in the eye.
Avoid yourself from smoking because smokers will be very susceptible to eye diseases such as cataracts or eye nerves kerusakn.
Maintain eye health are also not spared from a number of food eat every day. Some foods are known because the properties are very influential on the health of the eye so that it can avoid unnecessary diseases. And what food is very good food intake as a way of caring for the health of the eye are as follows.
Food Helps Eye Health
Salmon
Salmon is considered very fine for eye health because they contain omega-3, which will maintain the overall health of the body, including the eye, contains folate, vitamin A, D, B6, and B12
Broccoli
Other food is processed from broccoli. This is because broccoli contains vitamin C, lutein, zeaxanthin, calcium, and sulforaphane.
Spinach
Not only rich in iron, spinach is also rich in vitamin A which is the vitamin for eye health.
Cabbage
Jga cabbage can maintain eye health because it is rich in vitamin A, lutein, and zeaxanthin.
Tomatoes
Vitamin C and high lycopene in tomatoes is very good for treating and maintaining eye health.
Egg
Eggs have very many nutrients such as vitamins A, D, B12, lutein, lecithin, zinc, and cysteine
Garlic
The content of selenium, vitamin C and quercetin contained in garlic will have a positive influence on the health of the eye.
Avocado
Avocado fruit has many nutritional content such as vitamin A, C, B6, E. moreover, the avocado also contains lutein, which can prevent cataracts and macular degenrasi eye.
Carrots
Has become a very common knowledge that carrots are very good for eye health because of vitamin A contained very high.
Sunflower Seeds
Sunflower seeds are the usual snacks consumed by anyone, and it turns out sunflower seeds are very good for eye health because they contain selenium which have the ability to prevent cataracts and other eye diseases.
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