Benefits of Walking for 30 Minutes a Day

Many women do not Care for Exercise and Sport, and that the lack of time and the circumstances of rapid and difficult lives, and which do not permit the exercise of the sport.

And confirms the physiotherapist, he should at least be exercised woman walking both on the home walker or walking out of the house for just half an hour a day, and walked many benefits where tightens all the muscles of the body, to get the strength svelte and taut, and is a soothing psychologically, where he works to vent their nerve and negative emotions pent up, and helps regulate thinking and depth in it.
As well as the body burns fat, reduces stress, strengthens the heart muscle, and being a nourishing and restorative muscle it prevents women osteoporosis, and arthritis makes Linh with age.

 Here the most important benefits: -
- Save the level of cholesterol in the blood.
- Keeping blood pressure in the blood vessels.
- Improve the circulatory system respiratory system.
- Muscle power and flexibility in the joints.
- To reduce body fat and bone density and hardness.