If you're having difficulties to get ripped, I want to take a lot of a chance to discuss with you my top 5 body weight training guidelines. I designed these guidelines particularly for you, the thin hard gainer that has difficulties placing on muscular, or getting any body weight at all. You should know that before me using these guidelines, I was 6-feet high, 135 weight. I'm now up to 164 weight, and am operating my way up to 180 weight. If you're having difficulties to put on any huge, or any body weight at all, then these 5 guidelines will definitely help you. 1. Get In Your Macros. Don't be afraid by the phrase, "macros." When I was first beginning out, I had no concept what macros intended. Simply, when someone says, "You need to get in your appropriate macros," all they're really saying is, "You need to get in a lot of carbohydrate food, necessary proteins, and body fat." To put on bodyweight, you're ...