Tips to Help you Sleep Better without any Disturb

A good bed, nice sheets and a clean bedroom, neat and airy are very important to sleep pleasantly and without breaks. Take into account these tips to help you sleep better.

Affection for your bedroom: you spend almost a third of your life there. To be used exclusively for sleeping.

Bring the computer and TV to other rooms. Try to be no dust or mess. Save your clothes, put books volvé where appropriate.



- Wash sheets often: should smell fresh. Also, you drizzle with lavender spray, which is good to sleep and relax your body.



- I established a routine: Try to sleep at a certain time and when the hour of rest approaches, try not to be very active. I established a ritual before bedtime. Read, I wrote your thoughts, look at TV (but do not look at horror movies and suspense), I do anything that relaxes you.



- Neither too hot nor too cold: I established a comfortable temperature for your bedroom.



- I slept in complete darkness: when you're on bed, low light intensity; Avoid excess shine. And look in the morning sunlight.



- Try to acoustically insulate your bedroom: exposure to sound at night can suppress your immune system, even though no scope to wake up.



- Use an analog alarm clock: small bright particles of a digital clock are more than enough to disturb your sleep, while the visibility of the digits as they pass the hours can disturb your rest. Electrical alarms and other devices transmit electric fields or very faint sounds that can disturb your tranquility and penetrate consciousness.