Main Causes of Heart Disease
Heart disease is a terrible disease that often occurs in the elderly and the young. Various factors for heart disease include obesity, hypertension, and diabetes, and others which we will discuss in this article
Main causes of Heart Disease often caused by unhealthy diet and unhealthy lifestyle
Main Causes of Heart Disease
1. Cholesterol
Cholesterol (bad cholesterol) often increases the risk of atherosclerosis and heart attack. A person with high cholesterol that exceeds the needs of LDL tend to have an increased risk of heart disease as cholesterol will circulate in the blood and then collected around the walls of arteries and form plaque which makes artery walls more rigid. It is not impossible if later there will be a narrowing of the blood vessel cavity that leads to heart disease.
To prevent high cholesterol levels, it is fitting you eat low cholesterol foods such as seafood, fruits, fish and soy.
2. Diabetes
The next cause of heart disease Diabetes. Diabetes also triggers the risk of blood vessel constriction.
how to prevent it is to reduce the consumption of sweet tea
Another way is to reduce the calories contained in the sweet tea which is about 250 to 300 for the body only requires 1,900 calories per day. Change your habit who like to drink tea with emphasis on drinking water. If necessary, tea without sugar or limit the use of as much as two teaspoons of sugar every day.
3. Hypertension
Hypertension is a major factor to be aware of some of the causes of heart disease due to hypertension is closely linked to heart disease
because hypertension trigger the destruction of the inner walls of the arteries that can lead to blood clots that makes the heart work hard in pumping blood throughout your body
if this happens in the heart, as time passes, it will cause early symptoms of heart attack
4. Obesity
Research on the causes of heart disease astounding data shows that when the body is overweight, then the accumulation of fat cells will make the heart work harder to pump blood throughout the body. Obesity also causes serious problems in other vital organs, including the kidneys. Obesity problem infecting people with less healthy lifestyles.
Highly recommended for you to prevent obesity by meeting food intake is not excessive and balanced with exercise or activity of motion. Obesity is also a problem that occurs due to the effects of consuming drugs. With the fat that covers the muscles, the muscles will be weak in the move.
5. Stress
When the body is stressed in quite a long time, the work of the heart to form the adrenaline will be heavy and will certainly damage the health of the heart vessels.
Stress also even trigger a burst of adrenaline high, including catecholamine substance. Heart blood vessel constriction and heart rate increase would interfere with the blood supply. Keep your heart happy, ranging from roads, yoga, meditation or other.
6. Smoke
Cigarette smoke and nicotine contained in cigarettes which we suction causes the elasticity of our blood vessels is reduced
this situation can lead to heart disease and stroke
and smokers 2 times greater risk of heart disease and stroke than people who do not smoke
So, reduce smoking and if possible DO NOT SMOKE
7. Lack of Physical Activity
If body got less physical activity the fat will fast collected.
lack of physical activity also leads to a lack of fat burning in the body. this will aggravate the risk of coronary heart disease
how to prevent heart disease by meeting the lack of activity you can do a little body movement such as running, jogging, swimming.
8. Ancestry
Parents who have a history of heart disease provides an opportunity for the child to inherit the disease.
9. Environment
Who says only smokers who have a chance to experience the problems of heart disease? If smokers likely to develop heart disease two times greater than people who do not smoke, then you are living with heavy smokers at home are minimal ventilation will be exposed to higher risk of heart problems.
Because, your condition is passive smokers who inhale the oxygen that has been mixed with non acid (carbon monoxide). Of course the substance is highly enough to make you a heart attack
Main causes of Heart Disease often caused by unhealthy diet and unhealthy lifestyle
Main Causes of Heart Disease
1. Cholesterol
Cholesterol (bad cholesterol) often increases the risk of atherosclerosis and heart attack. A person with high cholesterol that exceeds the needs of LDL tend to have an increased risk of heart disease as cholesterol will circulate in the blood and then collected around the walls of arteries and form plaque which makes artery walls more rigid. It is not impossible if later there will be a narrowing of the blood vessel cavity that leads to heart disease.
To prevent high cholesterol levels, it is fitting you eat low cholesterol foods such as seafood, fruits, fish and soy.
2. Diabetes
The next cause of heart disease Diabetes. Diabetes also triggers the risk of blood vessel constriction.
how to prevent it is to reduce the consumption of sweet tea
Another way is to reduce the calories contained in the sweet tea which is about 250 to 300 for the body only requires 1,900 calories per day. Change your habit who like to drink tea with emphasis on drinking water. If necessary, tea without sugar or limit the use of as much as two teaspoons of sugar every day.
3. Hypertension
Hypertension is a major factor to be aware of some of the causes of heart disease due to hypertension is closely linked to heart disease
because hypertension trigger the destruction of the inner walls of the arteries that can lead to blood clots that makes the heart work hard in pumping blood throughout your body
if this happens in the heart, as time passes, it will cause early symptoms of heart attack
4. Obesity
Research on the causes of heart disease astounding data shows that when the body is overweight, then the accumulation of fat cells will make the heart work harder to pump blood throughout the body. Obesity also causes serious problems in other vital organs, including the kidneys. Obesity problem infecting people with less healthy lifestyles.
Highly recommended for you to prevent obesity by meeting food intake is not excessive and balanced with exercise or activity of motion. Obesity is also a problem that occurs due to the effects of consuming drugs. With the fat that covers the muscles, the muscles will be weak in the move.
5. Stress
When the body is stressed in quite a long time, the work of the heart to form the adrenaline will be heavy and will certainly damage the health of the heart vessels.
Stress also even trigger a burst of adrenaline high, including catecholamine substance. Heart blood vessel constriction and heart rate increase would interfere with the blood supply. Keep your heart happy, ranging from roads, yoga, meditation or other.
6. Smoke
Cigarette smoke and nicotine contained in cigarettes which we suction causes the elasticity of our blood vessels is reduced
this situation can lead to heart disease and stroke
and smokers 2 times greater risk of heart disease and stroke than people who do not smoke
So, reduce smoking and if possible DO NOT SMOKE
7. Lack of Physical Activity
If body got less physical activity the fat will fast collected.
lack of physical activity also leads to a lack of fat burning in the body. this will aggravate the risk of coronary heart disease
how to prevent heart disease by meeting the lack of activity you can do a little body movement such as running, jogging, swimming.
8. Ancestry
Parents who have a history of heart disease provides an opportunity for the child to inherit the disease.
9. Environment
Who says only smokers who have a chance to experience the problems of heart disease? If smokers likely to develop heart disease two times greater than people who do not smoke, then you are living with heavy smokers at home are minimal ventilation will be exposed to higher risk of heart problems.
Because, your condition is passive smokers who inhale the oxygen that has been mixed with non acid (carbon monoxide). Of course the substance is highly enough to make you a heart attack
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