So keep your eyes healthy tips for users of computers and laptops

The eye is needed by every human beings it is a staple part of the important organs of the body. If the eye can not see then less perfected our life feels. then the eyes must remain guarded when conditions are still perfect.

We have to maintain the health of organs without mengkesampingkan other organs. This is because, all activities or the work will be a mess if problems occur on the organ of vision. Then from that, keep your eye health should be a priority that we should treasure.

There are some tips that might be important to do so that our eyes remain healthy and are not exposed to low vision or the like, okay we discuss ya now:

1. Rest your eyes.

Try to rest the eyes when we are already too long in front of a computer screen or laptop while working on the task or any activity on your computer or laptop. This is also very important to maintain the health of your eyes. so be careful playing a computer or laptop to your friends.

2. Flash Eyes

Try winks with intensity a bit plus, at the moment the focus of looking at something too long like a computer or a laptop. because it's very important so that the eye can always normal.

3. Sufficient lighting

Do not use too dim lighting while studying or reading any of it. because the less lighting can interfere with the health of the eyes. Remember that friends don't often play computer or laptop when in dark conditions and lighting less can also damaged his eyesight later. :)

4. don't Kucek Eyes

Try not rubbed eyes, when hands are dirty or in a State of exhausted holding something. Because of that dirty hands can infect organs that will be very bad for the health of your eyes.

5. don't While Snooze

Try not to read the book or text of any kind in conditions while you snooze. This can also make the eye health is disturbed as can be affected by myopia. Okay sure you guys are wondering what is myopia, myopia is shortsighted.

6. Note the distance Reading

Try reading a book on the ideal distance. The ideal distance is meant i.e. reading a book at a distance of 30 cm from the book into the eye. This prevents eye diseases such as myopia or nearsightedness.

7. Food for the eyes.

She is the most important to the health of our eyes all of i.e. try to eat foods that are good for eye health. In this case, the carrot is the best type of food for eye health, since many contain vitamin A which is very good for eye health.

Okay up here friends have certainly understood how to keep our eyes to stay healthy so we can always play on our computer or laptop at any time.