How to lose weight without going to gym?

There seems to be a lot of emphasise about working out, losing weight and getting slim to get that "perfect body". 

 Most of it is rubbish. First off - the main aim is to be healthy - losing weight and getting slim should be a
by-product of a healthy lifestyle. Going on unrealistic diet plans that you can't sustain long term is

pointless. Its a bit like going to the gym for one day - working yourself out to death - and not returning again - and expecting you're gonna look super hot for next Christmas.

How are you going to be healthy? Simple - adopt a healthy lifestyle. No, you don't have to turn into a vegan overnight. But there are simple steps towards this.

1. Drink 2 liters of water a day. Not in one gulp - drinking too much water at once can actually injure your brain. Drink it throughout the day. I keep a small water bottle handy in the car or a cup on my desk. One thing I find that helps me is to drink a warm glass of water mixed with a freshly squeezed lemon in the morning. The fresh lemon juice seems to help me curb my cravings for sweet things.

2. Avoid sugar. Avoid Sugar. Avoid Sugar!!!! The sugar you eat is essentially tons and tons of sugarcane grounded down into sugar - with all the fibre and nutrients taken out. You would never be able to consume a ton of sugar cane in a meal - think about that for awhile. Sugar unfortunately is used everywhere. From soft drinks to that delicious Chinese steam fish.

The bad rap also extends by the same principle to fruit drinks - which is essentially the same principle as producing sugar from sugar cane- you remove the pulp and consume the sugar.

Of course you can't totally avoid it - but you can and should avoid all soft drinks. Probably the worst thing you can do for your health and waistline is to drink soft drinks - Coke, Fanta, Pepsi, lemonade etc.. If you can drink just water instead of soft drinks - the battle is half won already.

The other bad habit is eating the utter rubbish Breakfast companies make for breakfast cereal - its confectionery - its not food.

But try and make the effort to stay clear away from sugar - reduce or stop the amount you put into your coffee or tea etc.. A journey of a thousand steps starts with one step. Start now.

3. Eat plenty of fresh vegetables and fresh fruit. Think of your body as a sponge. Soak that sponge in shit and junk food - don't expect it to smell likes roses. The maxim you are what you eat is correct. Eat shit - look like shit - smell like shit. Try and think about your food choices - what are you eating? Are you sure its good for you? Whatever enters into you becomes a part of you. Drink contaminated water/food - and you suffer. Eat processed food - cooked in some factory with god knows what kind of ingredients and crap and you still wonder why so many people get cancer?